A 4 day retreat with Amanda Hamilton
http://www.amanda-hamilton.com/yoga/
Our Retreat will begin with a gentle evening on Wednesday 23rd, allowing us to all settle, meet each other, familiarise ourselves with our environment and prepare for a lovely welcoming dinner after a short introduction and meditation.
Suggested Itineray for Thursday to Saturday:
0800-1040 : Yoga and Meditation
1100-1200 : Brunch
1200-1300 : karma Yoga
1300-1730 : Free Time / Siesta
1730-1930 : Yoga and Meditation
2000-2200 : Dinner and Free Time
Sunday, a day to relax before returning home on Monday
Places limited to 6
Please bring with you :
Yoga mat/s, block/s and strap/s
A meditation shawl
A small cushion to sit on
2 or 3 sets of yoga clothes
A bikini / bathers or two
A hat
Shoes suitable for walking through olive groves / in the mountains
Something warm to cover your shoulders in the evening for outside dining ie a fleece or wrap
Casual clothes – there is no need to dress up
Participants will have the opportunity of the use of the swimming pool, walking, reading, eating and talking, shopping etc.
Whilst enjoying the peace and tranquility of the retreat days, why not take advantage of the therapeis offered by Diana. (SeeTreatments Page)
Accommodation in our Cortijo, Los Abedules. For more information, please refer to our web site www.losabedules-cazorla.com
Full Retreat 700 Euros per person
inclusive of 2 therapies (of choice) and transfers.
Extra days charged at 50 euros per night on a self catering basis - subject to availabilty at time of booking
(Not including flight costs)
For any further information, please do not hesitate to contact me at:-
info@libraluz.com
or
'phone me on 0034 953 124308
or
www.amanda-hamilton.com/yoga/
